Best Yoga Mat in India

“Health is wealth” is the most common phrase that many people are familiar with. Transitioning and adopting a healthy lifestyle has gained much spotlight in recent days. People are getting concerned about their health and have started to get inclined towards yoga. A good yoga mat is essential to increase the productivity of your Yoga session. Since Yoga is one of the popular forms of exercise and a holistic approach, all you need is a yoga mat to start your journey.

8 Best Yoga Mats in India

One can easily find a yoga mat that will suit every priority and preference. Beginners have different yoga mat needs compared to advanced yoga person. Choosing a yoga mat also depends on the types of asanas one does. It should give proper footing and padding, thereby eliminating the weights on the joints. Hence, we have a list of the best yoga mats in India, considering their features and functional abilities.

1. Reebok Double Sided Fitness Training Yoga Mat

Reebok offers 4mm thickness yoga and an exercise mat. It has a dimension of 173×61 cm. Reebok Yoga Mat weighs about 1.01 kg which is exceptionally lightweight. The comfortable cushion protects hard surfaces. It protects you from knee, elbows, back, and foot injuries. You can have an excellent yoga experience with the Reebok fitness training yoga mat.

The Reebok fitness mat features double-sided property. The non-slip sticky texture turns out to help maintain poses during yoga sessions. The Reebok mat is available in citrus glow color. It has a reversible design. The mats are super easy to clean. You can make use of a soft towel, soap, and water for the cleaning process. So, it is advisable to clean the yoga mat regularly.

The Reebok yoga mat does not come with a strap or a carry bag. You can buy it separately. The mat can be rolled up quickly and is super portable. This yoga mat is made of PVC material that ensures its durability. The mat is also available in various colors.


  • 4mm thickness
  • Reversible design
  • Very easy to clean and maintain
  • Has a non-slip sticky texture
  • Comfortable cushion against hard surfaces
  • Double-sided mat
  • Includes a special strap


  • Not moisture-resistant

2. Adidas ADYG-10100BL Yoga Mat

Adidas is a well-known brand that has been manufacturing products for athletes for the past few decades. Adidas ADYG-10100BL mats are built for Yoga. It is ideal for pilates and general ground exercises. The 8mm mat comes with cushioning and stability. The roll-up design makes it super easy to store the mat in the smallest space. It is portable. Hence, you can carry it inside your gym bag.

The mat is available at a price range that looks affordable as you get the best-quality yoga mat from a well-known brand. You get stability and a better grip while performing challenging yoga poses. The mat is available in blue color. The mat is not machine-washable. Therefore, you can only hand-wash the mats. The material is PVC which can be sometimes allergic to a few people.

The grippy non-slip texture holds the mat firmly to the ground while you perform postures. The mat is extremely lightweight. The ADIDAS yoga mat is featured as one of the “Amazon Choice” products on Amazon.


  • Lightweight
  • Easy to transport
  • Compact and rollable
  • Non-slip texture
  • Backed by a well-known brand logo


  • PVC can be allergic to many people
  • Non-eco-friendly
  • No straps

3. AmazonBasics Yoga and Exercise Mat

Amazon Basics Yoga and Exercise Mat take your workout and yoga sessions to the next level. Their ½ inches extra-thick yoga mat is ideal for home and studio use. Besides, the mat is made of high-quality material that creates a beneficial layer of cushioning between the body and the floor. It has a dimension of about 74x24x0.5 inches. Also, the mat is ideal for yoga, pilates, and other floor exercises. It has a textured surface that enhances traction or stickiness.

Traction is essential for maintaining stability and safety while performing yoga poses. It is useful for beginners and experienced yogis. Without any doubt, AmazonBasics is one of the best yoga mats in India. Besides being a brand of Amazon, it does not compromise comfort. The durable and thick foam makes the mat lightweight.

Hence, you do not face problems while carrying it. The mat comes with a good quality strap. The strap provides secure storage. Thus, it prevents the mat from unrolling when you pop it in the closet. It is available in black color with a ten days replacement policy. So, the 13mm thick Amazon Basics yoga mat is a must for all beginners and yoga experts.


  • Lightweight
  • Durable foam
  • Includes a carrying strap
  • Textured surface for enhanced traction
  • Extra thick
  • Offers warranty period


  • Leave light impressions on the mat after exercise.

4. TEGO Stance Truly Reversible Mat

TEGO is a well-known brand that manufactures premium quality sports gear and apparel. The TEGO Yoga Mat contains a unique blend of materials that offers integrity and outstanding performance. The TEGO yoga mats add stability to your workout with their solid construction and functional design. The unique guide Align design creates a wonderfully thought-out pose reference map. You can quickly test out your angle. Then, take full advantage of a posture.

The truly reversible mat gives you a better grip. It is double-layered that merges a clammy side in the company of the Guide Align and a lifted-up ultra-tangible honeycomb surface. The 5mm mat stays stable on the ground while doing yoga postures. Thus it offers better stability than other mats available in the market. It features a closed-cell construction that increases the mat’s capability to resist moisture, including wear and tear.

The anti-microbial makes the mat moisture and sweat-resistant, thus, avoiding the formation of foul odor. It also prevents and controls the growth of bacteria. Hence, the mat remains clean and hygienic. Besides, the super cushioning ensures proper balance and stability without causing any injuries to the back, knees, and hands. TEGO offers a premium Mat bag with their yoga mats to protect it from external factors. Also, you can easily carry it with you to your yoga sessions.


  • Easy to wash
  • Produces zero odor
  • Great traction
  • The alignment comes in handy
  • Superior-quality material that is durable
  • easily rolled and transported to yoga sessions


  • The PVC material is non-biodegradable
  • Slightly on the expensive side

5. VIFITKIT Yoga Mat

The VIFITKIT Yoga Mat comes among the best yoga mats in India. It is one of the dominant yoga mats available at a very reasonable price range. The material is made of high-density Ethylene Vinyl Acetate foam. The 3mm premium thick mat offers a comfortable cushion for the spine, hips, knees, and elbows when performing yoga posture on a hard floor. The size of the mat is about 182.9x66x1.3 cm, which is ideal for both men and women.

The VIFITKIT is easily washable. Using soap and water you can clean the mat. It is advisable to clean your mat once a month to maintain proper hygiene. It is sweat and moisture resistant. Hence, you need not worry about sweating while doing yoga. VIFITKIT promises to give you the most comfortable yoga experience possible. It is extra thick and does not compromise the support or stability.

Besides, the durable and eco-friendly mat is made of Ethylene Vinyl Acetate material. The mat tends to last up to 5 times more than any other regular PVC mat. The material is entirely biodegradable and free from silicone, latex, and other harmful products. So, never place the mat inside a washing machine or a dryer. It can damage the quality of the mat. Hence, cleaning after every use is highly recommendable.


  • Sweat absorbent EVA foam
  • Anti-skid material
  • Double-sided non-slip surface
  • Lightweight
  • Washable
  • Highly durable and sturdy


  • Release chemical smell

6. Kobo NBR Athletica Yoga Mat

The Kobo NBR Yoga Mat is 8mm in thickness. Also, it comes in black color and is readily available at a very affordable price range. It has a 180 cm length and 60 cm width dimension and is made of high-density NBR foam. It offers comfort while doing yoga and is very easy to use. You get maximum cushioning to reduce the impact on your legs, knees, back, and ankles.

The material is slip-proof and waterproof. The no-slip feature stabilizes your posture and allows you to practice your favorite exercises without the fear of slipping and falling. Hence, you get the advantage of reducing the likelihood of injuries. Kobo provides a free easy-to-carry strap that allows you to carry the mat wherever you go.

Also, the material is tear-proof and damage-free. It prevents the mat from scratches and can withstand the pressure through any exercises. You can efficiently perform your favorite yoga poses to stretching, camping, or simply standing.

The mat is made from non-toxic, latex-free, and phthalate-free NBR foam.


  • Extra soft, non-tear, and extended-lasting material
  • Offers good traction
  • Easy to wash and dry
  • Hold the ground tightly.
  • Cushions to protect your knees, hips, and back


  • Not ideal for rocky surface

7. Strauss TPE Eco-friendly Yoga Mat

The Strauss TPE Eco-Friendly Yoga Mat helps you develop a holistic approach towards a healthy, balanced mind and body. The TPE yoga mat is made of an environmentally safe material. It has the latest technological improvement compared to the other traditional yoga mats. Although the thickness of the mat is 6mm, it performs better than a thicker mat. The TPE mat has an inherently superior, denser, and unique composition.

The mat is extremely lightweight and portable. So, it is perfect for travel and home use. Strauss offers a stylish yoga mat bag that makes it convenient for outdoor use. The non-toxic exercise folding mat consists of natural tree rubber and a super-absorbent microfiber. You get high-quality TPE materials with the mat that helps it to restore its original shape after compression.

Furthermore, the double-layer structure design ensures that the mat is tear-proof. The mat allows you to achieve optimal grip, excellent cushioning, and double-sided texture.

Also, it is super easy to clean the Strauss TPE eco-friendly yoga mats. Frequent trips to the yoga session can leave dirt and stains on the mat. But do not worry. You can easily machine wash them. The mats are available in various colors such as dark blue, sky blue, purple, and pink.


  • No foul smell
  • You get a firm grip
  • Anti-skid bottom layer
  • Easy to fold and carry
  • Fabric is easily washable.
  • Eco-friendly and durable


  • Expensive

8. ASE YOGA INDIA Cotton Yoga Mat

ASE YOGA INDIA is one of the trusted brands in India that manufactures cotton yoga mats. These mats are made of 100% cotton yarn. The handcrafted cotton yoga mats are ideal for yoga asanas as well as flooring workouts. ASE YOGA INDIA Cotton Yoga Mat is made of handloom by weavers with their full determination. ASE YOGA INDIAN has been manufacturing and supplying cotton mats all over India. It also delivers to some of the renowned yoga institutions in the country.

ASE YOGA INDIA delivers in all the major cities including Delhi, Pune, Mumbai, Chennai, Kanpur, Indore, Goa, Haridwar, Dharamshala, Mysore, Chandigarh, and Rishikesh. The mat weighs around 1.850 kg. It has a dimension of 27×75 inches. It is lightweight. So, you can easily roll it and carry it with you wherever you want to. ASE YOGA INDIA offers a warranty of 6 months. Any manufacturing defects such as weaving can be reported within six months from the item’s date of purchase.

Also, the cotton yoga mat is a fully washable item. You get a perfect grip on the map during your yoga and workout sessions. The material has sweat-absorbent properties. It is also available in multiple colors. The HD rubberized reverse side of the mat offers anti-skidding properties. You also get strap-free with the mat, which makes portability easy and convenient.


  • Machine washable
  • Eco-friendly mat with a reliable grip
  • Available in many colors
  • Sweat-absorbent feature
  • Can be rolled easily


  • Less traction or stickiness factor

Buying Guide for Best Yoga Mat in India

Before you go to buy a yoga mat, ask yourself a question. Is it necessary that you need a yoga mat? For doing several asanas, you need a yoga mat to get cushioning for proper balance and stability. It is always advisable to have a yoga mat for your yoga sessions as it prevents you from slipping when your feet and palms get sweaty. Now there are several factors that you must consider while purchasing a yoga mat. Hence, we’ve come up with a guide on buying the best yoga mat in India.


The material of the yoga mat is essential to determine its texture, eco-friendliness, sponginess, weariness, and stickiness. Yoga mats have either PVC material or eco-friendly options such as jute, cotton, and recycled rubber material. Moreover, some people, who are allergic to latex, should avoid practicing yoga on rubber yoga mats. Cotton-based mats are the ordinary mats used in every Indian house. PVC mats give a soft texture feel.


The thickness of a yoga mat determines the degree of your comfort and balance. Yoga mats that are too thin can cause problems to the knee. On the other side, too thick mats make it harder to feel the connection to the floor. The typical and standard yoga mat is about 1/8 inches thick. Before purchasing a mat, consider how important portability is, is it essential to feel the connection with the floor, and how much room is there to stow the yoga mat. The 6mm thick yoga mat is good enough for the support and cushioning.


Many people would think about why it is essential to prioritize a yoga mat’s texture. Texture determines the traction or stickiness of a yoga mat. An excellent textured yoga mat provides physical barriers to sliding. Mats with bumpy texture worsen your poses in asanas. Besides, some mats such as the jute ones come with an organic roughness, whereas the PVC ones are less textured and give a softer feel. So, if you want to avoid slipping, prefer buying the rubber, jute, or cotton yoga mats. Besides, tactile textured mats help you to have a better grip.

Mat Shape

The standard form of a yoga mat is rectangular. But there are yoga mats of different shapes available in the market. Also, there are yoga mats that are square, circular, and oval. The shape highly depends on the yogis and their requirements. For example, most yoga enthusiasts prefer buying an hourglass-shaped yoga mat. Rectangular-shaped yoga mats are standard among people as it brings comfort to all types of asanas. Hence, before buying, you should choose the shape of the yoga mat.


Yoga mats are available in different shapes, sizes, and materials. There are cork yoga mats, natural rubber yoga mats, TPE yoga mats, cotton yoga mats, sticky yoga mats, and jute yoga mats. The ones made of cotton are easy to wash and dry, whereas cleaning the sticky mats turns out to be challenging. Maintaining your yoga mats can increase their lifespan. Therefore, it is advisable to clean the mat at least once a month or twice. It is safer to use a fabric or a clean towel to wipe off the dirt. If the mat is muddy, soak it in detergent and hand wash it properly.


There are a lot of budget-friendly yoga mats available in the market. Budget varies from person to person and according to their needs. They can go for the necessary yoga mats that will come under 500 to 1000 INR for beginners. For the experts, the price range can exceed 1500 INR. The straightforward, solid-color and 18 inches thick yoga mats are towards the low end of the price range. Eco-friendly yoga mats tend to be at the high end of the price range. Expensive mats provide additional features. Hence, before you go to buy one, set an estimated figure in your mind in advance.


Traction or stickiness is another essential factor to consider while buying a yoga mat. There are a lot of asanas that include turning, sliding, and twisting. Hence, you need to make sure that the mat has good stickiness. The traction of a yoga mat is measured by its good gripping quality and anti-slip feature. If your palms are sweaty during the session, you can face difficulties doing the asanas. Furthermore, traction depends on two factors, that is, dry and wet conditions. Stickiness also ensures that the mat is firm to the ground during the yoga routines so that you can hold the difficult yoga poses without slipping.


A good yoga mat offers peace and comfort. So, it is an essential factor to check if the mat is comfortable enough or not. Yoga is all about maintaining stability. So, to achieve that, you need to make sure that the mat offers stability and does not slip. It should have anti-skid properties.


When you do yoga at home, portability will not be an issue. But if you’re someone who travels and goes to different yoga groups, portability becomes an essential factor when buying a yoga mat. It must be lightweight, easily foldable, and consume less space. Portability determines how easily you can carry the mat around with you. The mat should always remain in its rolled position rather than unrolling itself. Some brands include a carry bag or straps with the yoga mat. It adds an advantage for carrying the mat to places.


Whenever you invest in a yoga mat, you need to make sure that it lasts for at least six months. So, selecting a mat that is durable enough is an essential part of your selection criteria. Furthermore, regular yoga classes can lead the mat to wear out. The top layer starts to peel off and cracks along the lines of the fold. Over some time, the mat also loses stickiness and traction. An excellent durable yoga mat resolves all the problems. Hence, look for mats that provide a more extended warranty.

FAQs to Buy Yoga Mat in India

How to select a yoga mat for beginners?

If you’re a beginner and looking for a good yoga mat, you can buy the Strauss TPE Eco-Friendly mat and start practicing yoga. They offer various sizes, including 4mm, 6mm, and 8mm thickness mats that have extra cushioning. Also, it has qualities such as a non-skid proof bottom, water scratch, better grip, rebound resilience, odor-free, and compression resistance.

Are yoga mats expensive?

In India, yoga mats can cost around 500 to 1000 INR. But if you want a good quality yoga mat, you need to pay a little extra cost for it. Also, you will get a lot of options under 1500 INR when it comes to yoga mats. Buying an expensive mat is worth it as it provides extra thickness in that price range. In addition, good-quality mats make you feel comfortable, and focused, and enhance yoga productivity.

How to clean a yoga mat?

It is essential to clean your yoga mats on a timely basis. Yoga mats become brittle when exposed to direct sunlight for a prolonged period. You need to wash it using a mild soap, water, and a soft cloth. Always prefer washing it by hand rather than putting it inside a machine or a dryer.

Do yoga mats come with a carry bag or strap?

Some yoga mats come with a strap while others come with a carry bag. But both of them serve the same purpose. Straps hold the mat in place by fastening it up. At the same time, a carry bag is like a pouch that has shoulder straps. Whenever you buy a yoga mat, make sure that you’re getting the straps or a carry bag with it.

How much should be the thickness and dimensions of a yoga mat?

A yoga mat’s standard size is about 72 inches long and 24 inches wide, whereas the thickness is about 6mm or 0.5 inches. There are 4mm and 8mm yoga mats available online. 6mm is the ideal size compared to 4mm as it is not too heavy, offers reliable stability, and is easily transportable.

Is it suitable to use a yoga mat on a rocky or safe surface?

There are some excellent yoga mats available in the market that offer cushioning on rough surfaces. Some mats have double or triple layers of fabric and are designed explicitly for outdoor workout sessions. So, always confirm the quality of the material and the thickness of the mat before purchasing one.


All the Yoga mats should serve one purpose: to help you exercise conveniently and comfortably. Do not opt for cheaper yoga mats as you can end up buying several cheap ones in one year. Invest in a good mat that is long-lasting.

Yoga mats should be anti-tear, anti-skid, durable, and toxic-free. Before making any purchase, always try to focus on the features of the yoga mat. Color or alignment sometimes plays a secondary role when buying a good yoga mat. In this article, you’ll get a better insight into the best yoga mat in India.